Personalized, evidence-based therapy for anxiety, depression, trauma, and emotional wellbeing.
Our solution-focused, relational approach to therapy promotes healthy functioning at home, in the community, and at school. We design treatment plans around your strengths, building on what’s working while addressing the challenges that brought you here.
We strive to enhance individual interactions and improve the capacity to navigate complex emotional and behavioral needs. Our aim is always to support well-being and avoid the need for more intensive levels of care.
Every therapist at Longwood Care brings a wealth of clinical experience and a genuine commitment to the people they serve. Your care plan is yours, tailored, collaborative, and built for lasting results.
We believe the best solution is prevention. Our individual therapy model is designed to equip clients with the skills, strategies, and insight to manage challenges before they escalate, reducing the need and likelihood of formal intervention.
We draw from a wide range of proven therapeutic approaches, selecting and combining methods based on what’s most effective for each individual client.
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes negative thought patterns and behaviors that contribute to emotional distress.
Dialectical Behavior Therapy (DBT)
Builds skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Solution-Focused Brief Therapy (SFBT)
Centers on building solutions and forward momentum rather than dwelling on the origin of problems.
Emotionally Focused Therapy (EFT)
Strengthens emotional bonds and attachment patterns in individuals, couples, and families.
Acceptance & Commitment Therapy (ACT)
Encourages psychological flexibility by accepting difficult emotions while committing to value-driven action.
Mindfulness-Based Stress Reduction (MBSR)
Uses mindfulness meditation and body awareness to reduce stress and increase present-moment clarity.
Narrative Therapy
Helps clients reauthor their personal stories, separating identity from problems and finding new perspectives.
Motivational Interviewing
A collaborative, person-centered approach that strengthens motivation and commitment to meaningful change.
Starting therapy can feel like a big step. We’ve made the process simple, no PCP referral needed, and self-referrals are welcome..
Our telehealth platform is built for your schedule. Join from the home or from another location. Whether you’re at home or at work, therapy should fit around your life.
Make a referral or contact us
Call (978) 972-1000, fill out our online referral form, or send an email to intake@longwoodcare.org. Self-referrals are always welcome.
Initial intake & assessment
We’ll gather information about your needs and goals to match you with the right clinician and begin building your care plan.
Your first session
Meet your therapist, share your story, and begin building a personalized treatment plan together in person or via telehealth.
Ongoing care & progress
Regular sessions with consistent support, plan adjustments as needed, and a focus on building lasting skills and resilience.
Self-pay options are available, and no PCP referral is required, self-referrals are always welcome.
Blue Cross Blue Shield
Cigna
Harvard Pilgrim
United Healthcare
Aetna
OPTUM
AllWays
Anthem BCBS
Tufts
WellSense
Partners Health
MassHealth (MBHP)
Services provided by licensed LMFT, LICSW, and LMHC clinicians.
Voluntary service does not require a PCP referral.
Self-pay services are available upon request for privacy and out of network insurance coverage.
Mon–Fri 9am–7pm · Saturday on-demand, accessible nationwide.
Call (978) 972-1000 · intake@longwoodcare.org · Self-referrals welcome.
If this is an immediate emergency, contact your local Emergency Response team or dial 911.